The combination of exercise and mindfulness forms an efficient combination for a healthy body and a healthy mind. In this

Clinical depressed patients have also found meditation as an effective tool in the course of treating for depressive disorders. Through

One minute meditation is indeed such kind of activity that is very useful and efficient. Another thing is that it

Seated meditation called zazen from Zen Buddhism does not assume identification with thoughts and observations and focuses on their mere

Prayer is a practice that is easy to grasp and does make a distinctive and positive difference in the quality

The practice of meditation in the bed can positively influence overall quality of sleep since it helps to fight stress.

There is meditation for sleep, or meditation into sleep where there are different methods that are used to help the

Relaxation, therefore, is a deliberate effort to unwind, or to let go, for the physiological or psychological reward. Conventional lying